Recovery + Wellness
Play Music, It Will Improve Your Mood!
We at Sober Soaps love music. My husband is a music teacher here in Oakland, and I am co-director of a nonprofit, Music Is First. We believe that music has...
Play Music, It Will Improve Your Mood!
We at Sober Soaps love music. My husband is a music teacher here in Oakland, and I am co-director of a nonprofit, Music Is First. We believe that music has...
Five Rituals To Welcome The New Year, The New M...
I use January as my yearly check-in with my inner self. It’s like getting a yearly physical except it takes longer. The check-in happens throughout the whole month. It's a...
Five Rituals To Welcome The New Year, The New M...
I use January as my yearly check-in with my inner self. It’s like getting a yearly physical except it takes longer. The check-in happens throughout the whole month. It's a...
I Detoxified My Mind And This Is What Happened
The word detoxification is everywhere on social media, magazines, even the news. These posts recommend, "Stop doing this and that! Reset your body by you fill in the blank." One...
I Detoxified My Mind And This Is What Happened
The word detoxification is everywhere on social media, magazines, even the news. These posts recommend, "Stop doing this and that! Reset your body by you fill in the blank." One...
Teetotally Awesome Practices: Change Your Respo...
The goal isn’t to get rid of all your negative thoughts and feelings. The goal is to change your response to them. - Mel Robbins There are always going to...
Teetotally Awesome Practices: Change Your Respo...
The goal isn’t to get rid of all your negative thoughts and feelings. The goal is to change your response to them. - Mel Robbins There are always going to...